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Sample Training Plan

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Sample Training Plan

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No gimmicks. No CC required. Completely free Sample MTB Strength Training Plan. All you need is an email address!

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Mobility: the ability to move or be moved freely and easily. How’s your mobility? 🤨 If you feel tight, sticky, or stuck, 💥Try incorporating 5-10 min of daily mobility.💥 I do some form of this sequence almost every morning and it helps
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We all start somewhere. When I started out I had one jersey and wore dickies pants - 🤣 🌈 I crashed a lot. I followed dudes around who were way better than me and gave me super helpful advice like, “Just pull up.” OR “Just
👋 Hello November👋 If you’re anything like me, November’s got you like asking, “How am I gonna make it?”🫣😬😧 I put together this MTBers November Survival Calendar for myself but I thought you might find it helpful 😃 As
I used to think I just needed to do more. More riding. More running. More. And I’d feel stronger. I’d look better. I’d ride faster. I’d be happier. Now I know sticking to a consistent plan allows for: 💥 routine 💥 mental
For most of us in the northern hemisphere we are heading into the “off season.” That means less time on your bike and more time to build up your body to feel strong on your bike! If you’re looking to ride longer/stronger/pain fre
🌧️There was a 50% chance of rain.☔️ “Let’s do it!” The window for riding in the Gifford Pinchot National Forest is short. If you nail it, you’re rewarded with confidence inspiring traction, awe inspiring views, tree elves (I
We are wrapping up our 2024 MTB Programs. Wow! What a year. I haven’t crunched the numbers yet but our coach team was incredible! Huge shout out to @afreakie @jenphillips79 and @keeley_beee for leading kid programs 🙌🙌 And extra special th
Please join the Brave Endeavors coaches for a fun and festive Halloween Celebration on Bikes! We will have snacks and hot drinks! You can ride or hang out depending on your personal desires. What do I wear? A costume!! Do I need to bring a bike?
Brave Endeavors
bekah@bravendeavors.com
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