WHY: You want a regular workout program but the gym isn’t your thing. Maybe you live on the road, travel frequently, or have an allergy to the gym - I did for 12 years!

WHO: This program is great for folks who don’t have access to a gym or who are just getting started with strength training.

WHAT: Workouts designed to be completed anywhere from a hotel room, a park, your living room, or a van. 2 workouts per week. Each will take about 30 minutes.

Equipment: A set of bands and a pull-up bar.

Cost: $22/month