Why Home DB Strength: You are looking to improve your strength, build lean muscle, and incorporate a regular workout routine into your schedule.

What should I expect?

• A month long program that progressively overloads each week to build strength

• Simple, effective exercises you an do from the comfort of your home

What should I feel:

• Increase in strength, mobility, and confidence!

What do I need:

• 1 set of Dumbbells or Kettlebells

• Box, bench, or chair

• Suspension trainer or pull-up bar

• Willingness to work for positive results